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GeekFit

Starting my GeekFit Journey

September 30th, 2011 Wayne No Comments »

As I start my GeekFit Journey; I begin at a weight of 295lbs and a BMI of 41. I am starting this GeekFit Journey not to necessarily loose weight, but to live a healthier life.

I have identified three main issues I have when it comes to loosing weight and gaining a healthier lifestyle:

  • Pre-Processed Foods, higher sodium and calorie intake more than the recommended daily intake of essential nutrients.
For those that don’t know what GeekFit is: 
GeekFit.com was started by Steven Klassen and Jason Tucker to help geeks and other like minded people in the area of fitness. – geekfit.com

Initially I plan on taking the stairs when ever possible and also plan on using a treadmill here at the house. My goal is to be able to walk 3 miles, without, getting winded/fatigued. To assist in the monitoring of my health statistics I have on purchased a FitBit Ultra available for $99.95.

 

Other health & wellness social network sites:

Delicious

links for 2011-08-09

August 9th, 2011 delicious No Comments »
Delicious

links for 2011-08-06

August 6th, 2011 delicious No Comments »
Empire Avenue

Empire Avenue Addict

July 22nd, 2011 Wayne No Comments »

Recently, I was invited to a service that I had not heard of until just recently. The service is called Empire Avenue, and I think it’s quite a bit of fun and a bit addictive.

Empire Avenue is the Social Media Exchange, where you can invest in any social media profile by buying their shares, meet new people, unlock Achievement badges, and earn boatloads of virtual cash by being active and social online! Buy shares in your friends, your followers, people with similar interests, brands you love, celebrities – anyone! All using a virtual currency and all for free!

Read more »

Bulkr Logo

Bulkr

July 1st, 2011 Wayne No Comments »

For a while I have been looking for an easy solution to not only download single or multiple photos from my flickr or a friends photostream for a long while. Well I have found a excellent solution to this problem. The solution I am referring to; is a Adobe Air application called Bulkr.  Read more »

Delicious

links for 2011-06-23

June 23rd, 2011 delicious No Comments »

#BlackoutSOPA Wednesday

January 28th, 2011 Wayne Comments Off

#BlackoutSOPA Wednesday “The day the Internet went dark” – Leo Laporte

Thousand’s of sites join forces to oppose the passing of the SOPA and PIPA bills; which will be voted on January 24, 2012. Read more »

Twitter

Daily Tweet’s for the day ending 2011-07-09

January 1st, 2011 Wayne No Comments »
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