Wayne

Wayne

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Home page: http://www.waynebowles.com

Yahoo Messenger: wayne.bowles

Jabber/GTalk: wayne.bowles@gmail.com

Posts by Wayne

Weekly Tweets for the week of 2012-02-05

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Site Update

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{EAV:bf948322fba1b3c1}

After a long hiatus, I have finally got back into Empire Avenue or AVe. Please add invest and I will return the investment.

 

For those that are regulars to this site, I have decided to change the format of the blog to a MicroBlog.

 

Microblogging is a broadcast medium in the form of blogging. A microblog differs from a traditional blog in that its content is typically smaller in both actual and aggregate file size. Microblogs “allow users to exchange small elements of content such as short sentences, individual images, or video links”.[1]

As with traditional blogging, microbloggers post about topics ranging from the simple, such as “what I’m doing right now,” to the thematic, such as “sports cars.”[citation needed] Commercial microblogs also exist, to promote websites, services and/or products, and to promote collaboration within an organization.

Some microblogging services offer features such as privacy settings, which allow users to control who can read their microblogs, or alternative ways of publishing entries besides the web-based interface. These may include text messaginginstant messagingE-mail, or digital audio.


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Microblogging “http://en.wikipedia.org/wiki/Microblogging

Twitter

Weekly Tweets for the week of 2012-01-29

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Twitter

Weekly Tweets for the week of 2012-01-22

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Twitter

Weekly Tweets for the week of 2012-01-15

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Twitter

Weekly Tweets for the week of 2012-01-08

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GeekFit

Starting my GeekFit Journey

As I start my GeekFit Journey; I begin at a weight of 295lbs and a BMI of 41. I am starting this GeekFit Journey not to necessarily loose weight, but to live a healthier life.

I have identified three main issues I have when it comes to loosing weight and gaining a healthier lifestyle:

  • Pre-Processed Foods, and higher sodium and calorie intake more than the recommended daily intake of essential nutrients. 
For those that don’t know what GeekFit is: 
GeekFit.com was started by Steven Klassen and Jason Tucker to help geeks and other like minded people in the area of fitness. – geekfit.com

Initially I plan on taking the stairs when ever possible and also plan on using a treadmill here at the house. My goal is to be able to walk 3 miles, without, getting winded/fatigued. To assist in the monitoring of my health statistics I plan on purchasing a FitBit Ultra available for $99.95.

 

Other health & wellness social network sites:

Empire Avenue

Empire Avenue Addict

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Recently, I was invited to a service that I had not heard of until just recently. The service is called Empire Avenue, and I think it’s quite a bit of fun and a bit addictive.

Empire Avenue is the Social Media Exchange, where you can invest in any social media profile by buying their shares, meet new people, unlock Achievement badges, and earn boatloads of virtual cash by being active and social online! Buy shares in your friends, your followers, people with similar interests, brands you love, celebrities – anyone! All using a virtual currency and all for free!

(more…)

Bulkr Logo

Bulkr

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For a while I have been looking for an easy solution to not only download single or multiple photos from my flickr or a friends photostream for a long while. Well I have found a excellent solution to this problem. The solution I am referring to; is a Adobe Air application called Bulkr(more…)

#BlackoutSOPA Wednesday

#BlackoutSOPA Wednesday “The day the Internet went dark” – Leo Laporte

Thousand’s of sites join forces to oppose the passing of the SOPA and PIPA bills; which will be voted on January 24, 2012. (more…)

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